By Emma Williams, Rebecca Barlow

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Extra info for Anger Control Training (v. 3)

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The individual's behaviour can become negative, possibly resulting in unacceptable behaviour, such as aggression. Similarly, at excessively high levels of stress (B), an individual is likely to experience negative, physical and psychological consequences such as tension and anger resulting in an inability to cope and an increase in negative behaviour, such as aggression. At an optimum level of stress (C), the individual can function at their best, resulting in positive behaviour. At this level, the individual is less likely to become angry and behave in an aggressive way and more likely to be able to solve problems and be assertive.

Hold it; hold on to the tension, breathing normally, and relax. Feel your forearms become heavy as you breathe the tension away. Again, tense, hold on to the tension, breathing normally, and relax. Breathe the tension away, saying "relax" to yourself. 3 The next muscle group is the biceps. When I say "Tense", try to touch your shoulders with your fists, tensing both upper arms at once. Tense. Hold on to the tension, and relax.  . and relax. Page 134 4 Next, the shoulders and neck. When I say ''Tense" bring your shoulders to your ears and pull your head back.

As illustrated in the Time Tension Graph (Figure 1), overassertive individuals tend to remain at a high level of tension and so require very little provocation before they lose control. Underassertive individuals develop increasingly high levels of tension with every situation that remains Page 136 unresolved, until the loss of control barrier is breached. Assertive individuals are able to maintain an optimum level of tension by resolving problems as they arise. Figure 1 Time tension graph Megargee (1966) identified two personality types related to the way in which individuals deal with situations.

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