By Allen Carr

Allen Carr's hundred-cigarettes-a-day habit drove him to melancholy, yet after numerous makes an attempt to give up he came upon what the realm have been watching for - the straightforward strategy to quit smoking. Now known because the world's best specialist on assisting people who smoke to give up, Allen Carr's informative, no scare strategies tools and methods are a revelation for these eager to kick the behavior.

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Extra info for Allen Carr's Easy Way to Stop Smoking, 3rd edition

Sample text

Now, in addition to your worries about your health, I'm charging you £100 per tube. You have no choice but to pay. You then read in the medical column of your newspaper that this isn't happening just to you; many other people have been suffering from the same problem. In fact, pharmacists have discovered that the ointment doesn't actually cure the sore. All that it does is to take the sore beneath the surface of the skin. It is the ointment that has caused the sore to grow. All you have to do to get rid of the sore is to stop using the ointment.

However, the idea that smoking relieves boredom is also an illusion, I am afraid. The extent of the brainwashing is quite incredible. As a society we get all uptight about glue-sniffing, heroin addiction, etc. Actual deaths from glue-sniffing do not amount to ten per annum, and deaths from heroin are less than a hundred a year in this country. There is another drug, nicotine, on which over 60 per cent of us become hooked at some time in our lives and the majority spend the rest of their lives paying for it through the nose.

We have all heard of the panic that overtakes smokers when they are out late at night and in fear of running out of cigarettes. Nonsmokers do not suffer from it. The cigarette causes that feeling. At the same time, as you go through life the cigarette not only destroys your nerves but is a powerful poison, progressively destroying your physical health. By the time the smoker reaches the stage at which it is killing him, he believes the cigarette is his courage and cannot face life without it. Get it clear in your head that the cigarette is not relieving your nerves; it is slowly but steadily destroying them.

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